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Potential Benefits of Learning to Play the Guitar

Learning an instrument can be a fun process, but there is also a wide range of other benefits to working toward this goal. The process of learning to play the guitar can be beneficial for both your mind and body. Read on to learn more about these benefits.

Increase Heart Health

You may not realize it, but that time you spend improving your guitar skills may also be helping to keep your heart healthy. One study showed that listening to music helped people heal more quickly after a heart attack, and other research shows that practicing for at least 100 minutes each day may help lower your heart rate and your blood pressure.

Decrease Pain Levels

The process of listening to or playing music helps distract you from any pain or anxiety you may be feeling. A study from the University of Utah has backed up the benefits of music for pain relief, so if you struggle with chronic pain, learning how to play an instrument is worth a try.

Reduce Stress

Listening to or playing music are proven methods for stress relief. Playing the guitar may improve your mood, get your mind off your troubles, and help you relax, thus decreasing your stress levels. This could be partly due to the release of the feel-good chemical dopamine by the brain when people hear music and partly due to changes in the body brought on by playing an instrument.

Increase Chances of Success

Odd as it may sound, researchers at Michigan State University found that starting music lessons when young and continuing to play into adulthood has been linked to a potential increase in the chances of a successful invention, such as publishing something, earning a patent, or starting a business.

Improve Cognitive Function

Learning to play an instrument like the guitar may also provide some brain benefits. A number of studies have shown that musicians may have improved memory, improved test scores and grades, and a decreased risk for age-related cognitive declines. Benefits may stem from the need to multitask and pay attention to detail when playing instruments.

These benefits appear to continue even after musical training has stopped. The benefits of playing an instrument are greater and longer lasting than those of simply listening to music. The longer children take music lessons, the greater the increase in their IQ levels.

Improve Your Communication Skills

A study done at Northwestern University found that people who study music are able to improve their verbal skills more than people who study phonics. This is because of the need to use all of your senses when you're playing an instrument, especially if you're playing together with other musicians. The multi-sensory process helps alter the brain in such a way that helps with reading and speaking.

Limit Age-Related Hearing Problems

Nobody wants to lose their hearing, but this is common as people get older. However, a study done by the Society for Neuroscience has shown that people who play musical instruments don't experience this issue as much as individuals who aren't musicians.

Music may help strengthen your hearing because the process of playing an instrument requires you to focus more actively on the sounds you're hearing, and this active focusing helps limit age-related changes in the part of the brain that deals with hearing that occur in people who only passively listen to sounds while doing other things.

Benefits Social Skills

Playing the guitar can make you more likely to experience more social interactions and even more likely to find a romantic partner according to some research. A guitar is easy to bring with you wherever you go, so you can play for friends or even strangers in a park. It can help draw others to you, making it easier to meet new people.

Improve Fine Motor Skills

You'll improve your hand-eye coordination and fine motor skills if you start studying guitar. Playing the guitar requires strong hand muscles that are very well coordinated, and your lessons will help you develop these muscles.

If you're interested in taking advantage of these benefits and learning how to play the guitar, contact us at Rhapsody Piano and Guitar


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